EBR Rock Star: Katie Bonner
It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon...
View ArticleThe Awesome Convenience of MinuteClinic
I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as...
View ArticleRace report: MinuteClinic Fun Run #MCFunRun
Good morning, Laguna Niguel! What a way to start the day. Christine, Marie, and I were lucky enough to run along the oceanfront this month at the Minute Clinic Fun Run. We donned our sparkle skirts and...
View ArticleDo Good While You Walk, Run, or Bike
One of the things I love about running races is that they often build in a charity component. So I was thrilled to learn from my friend Elena (during her Mom 2.0 Summit panel) about Charity Miles....
View ArticleJoin Me For the Back in the Day 10K!
Ever since rounding up Boston-area 10Ks and pondering half-marathons I’ve been wondering about my next (longer than a 5K) race. I couldn’t find a 10K with a date and location that worked for me (I...
View Article5 Tips for Less Stressful Race Training
I’ve been wrestling with toddler-induced plague for two weeks now but, knowing that I have a 10K at the end of June –and because I always feel better when I exercise — I’ve kept running. Last weekend...
View ArticleNatural Fuel for Runners
This past week I hit a local running store to get a water system and hat (my RHS has not been ideal) in preparation for my upcoming 10K. Just before I left, I paused in front of the array of GU and...
View ArticleThe Perfect Hydration Belt
In April, I queried about hydration systems and, in anticipation of my upcoming Summer Sprint 10K, I recently picked up what has proven to me to be the perfect hydration belt: the Nathan Speed 2R...
View ArticleRace Recap: Back in the Day 10K
As you guys might know, I was feeling pretty good going into my first 10K. I’ve been enjoying training in a totally non-stressful way and had my perfect hydration system. Personally, the City Sports...
View ArticleEBR Rock Star: Christina Refford
It’s EBR Rock Star time! Today we’re chatting with Christina Refford, a Spring Fling runner (y’all… add your summer race to our Summer Sprint!) who completed her first half marathon in May (woo hoo!)....
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